Exercise
In Multiple Sclerosis, staying active is essential. Exercising regularly will build your strength, energy and flexibility. It could help to alleviate mood and think clearly.
In some people exercising may induce body heat which may worsen the symptoms of Multiple Sclerosis. In such situations, exercising in Air conditioned area or in a cooler environment may help.
Select an activity you enjoy such as walking, stretching, yoga depending on your state of mobility.
Take short breaks in between exercises.
It is very important to keep well hydrated.
Before finishing off do some stretching.
How to exercise
Select an activity you enjoy such as walking, stretching, yoga depending on your state of mobility.
Exercising in water is beneficial as its easier to do in water, cooler and more comfortable. It will improve both your fatigue and balance.eriam
Exercise when its cooler and when you have the most energy and having a fan working will help to keep you cool.
Start slowly and increase as you feel fit. It is necessary to ensure safety and prevent injury.
Those who are less fit could do chair exercises which will help to keep flexible.
You could also get a personal trainer to supervise and show what exercise to do.
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Exercising may improve:
Bladder and bowel control
Bone density
Cognitive functions
Mood
Flexibility
Strength
Energy levels.
